Nutrition
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Nutrition
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Health Tips
Drink Warm Water in the Morning
Starting your day with a glass of warm water helps stimulate digestion, detoxify the body, and provide natural energy.
Tip #1 • Nutrition
The 20-20-20 Rule for Eye Health
Every 20 minutes of screen time, look at something 20 feet away for 20 seconds to protect your vision.
Tip #2 • Health
Deep Breathing to Reduce Stress
Practice deep breathing five times: inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds to quickly reduce stress.
Tip #3 • Mental Wellness
Walk After Meals
Taking a light walk for 10–15 minutes after meals helps improve digestion and effectively control blood sugar levels.
Tip #4 • Exercise